Relaxation

The state of being free from tension and anxiety
The action of making a rule or restriction less strict

Meditation

A practice where an individual uses a technique — such as mindfulness, or focusing the mind on a particular object, thought or activity — to train attention and awareness, and achieve a mentally clear, emotionally calm and stable state.

Tranquility & Peace

Learn to calm the storm in your mind.
1. Close your eyes
2. Think of someplace warm, sunny, breezy, fresh, calm, and soothing.
Maybe, it's a beach, cabin in the woods, mountain top, forest, boat on the seas, hang gliding, scuba diving, or the middle of a meadow "It's a place where no stress or pain can reach you. You are safe, protected, and secure."
3. Breathe in, over a slow count of five
4. Breathe out, over a slow count of ten
5. Repeat: Imagine. Breathe Slowly. Listen to Your Heartbeat.

This is your happy place
Remember