Coping with Distractions
Coping is the sum of cognitive and behavioural efforts, which are constantly changing, that aim to handle particular demands, whether internal or external, that are viewed as taxing or demanding.
Coping Mechanisms
Techniques to reduce and redirect stress.
By manipulating a stress object, we can use it as a manifestation of our focus; someplace to put our stressful or distracting energy. When we place that object back in the drawer, on a shelf or back in its place, we leave that stress behind. It helps focus meditation and serves as a symbol for drawing negative energy out and away from the body and mind.
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Refocus your energies
Reducing Stress & Anxiety
In general, 70% of adults in the U.S. say they expereience some form of stress in their day. Here are simple techniques to alleviate stress, to provide temporary relief.
- Chew Gum
- Consider Supplements
- Cuddle, Kiss, Hug and Be Intimate
- Take Deep Breaths
- Exercise
- Laugh
- Learn to Avoid Procrastination
- Light a Candle
- Listen to Soothing Music
- Practice Mindfulness
- Reduce Caffeine Intake
- Spend Time With Friends and Family
- Spend Time With A Pet
- Do Yoga