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LEARNING NEW TOOLS FOR LIFE

Saving Relationships while helping Women,Teenagers, Men, and Couples learn new skills and make better choices for a healthy life! Court Ordered or Self-Directed, this class can help you!

C.A.L.M. CENTER

Cornerstone Anger
Life Management, LLC


 

Serving Dallas, Collin, Denton, and Grayson Counties

Please call our office @ 214-364-5604 or
email us
if you are outside these areas.
We still can help you with our Online Courses and our supportive staff is there for you for guidance when needed!

www.calmcenteronline.net


We provide Affordable Anger and Stress Management Classes as well as Life Skill courses for Court Ordered and Self Directed teens, men, women, couples, and families. Also if you just want to improve your relationship skills with a loved one, significant other, employer or co-worker, our Self Paced Classes are meant for you.

Court Ordered?

Not sure how many hours you need? Then this is the class for you.
4 Hour Anger Management Class with a Certificate and a Letter of Completion given when the class is completed. The sooner you get it done the better it looks and the better you feel!  Sign up today and call 214-364-5604 for an appointment.



Take the Anger Test
(Please check boxes that apply)



I become impatient easily when things do not go according to my plans.

I tend to have critical thoughts toward others who don't agree with my opinions.

When I am displeased with someone I may shut down any communication with them or withdraw entirely.

I get annoyed easily when friends and family do not appear sensitive to my needs.

I feel frustrated when I see someone else having an "easier" time than me.

Whenever I am responsible for planning an important event, I am preoccupied with how I must manage it.

When talking about a controversial topic, the tone of my voice is likely to become louder and more assertive.

I can accept a person who admits his or her mistakes, but I get irritated easily at those who refuse to admit their weaknesses.

I do not easily forget when someone "does me wrong."

When someone confronts me with a misinformed opinion, I am thinking of my comeback even while they're speaking.

I find myself becoming aggressive even while playing a game for fun.

I struggle emotionally with the things in life that "aren't fair."

Although I realize that it may not be right, I sometimes blame others for my problems.

More often than not I use sarcasm as a way of expressing humor.

I may act kindly toward others on the outside, yet feel bitter and frustrated on the inside.

I often second guess another and interrupt before they've had a chance to finish what they were saying.

If you checked 4-8 boxes, your anger is probably more constant than you would like. If you checked 9 or more boxes, there is a strong possibility that you have struggled with periods of anger or rage, whether you are aware of it or not.

So please call us or email us for help on getting your life back! Email us or call 214-364-5604 today!

("The Anger Workbook" Dr. Les Carter & Dr. Frank Minirth)

 


Rules of Life 



Rule 1: Life is not fair - get used to it! 

Rule 2
: The world won't care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.
 

Rule 3
: You will NOT make $60,000 a year right out of high school. You won't be a vice-president with a car phone until you earn both.
 

Rule 4
: If you think your teacher is tough, wait till you get a boss.
 

Rule 5
: Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: they called it opportunity.
 


Rule 6: If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn from them. 

Rule 7
: Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you were. So before you save the rain forest from the parasites of your parent's generation, try delousing the closet in your own room.
 

Rule 8
: Your school may have done away with winners and losers, but life HAS NOT.. In some schools, they have abolished failing grades and they'll give you as MANY TIMES as you want to get the right answer. This doesn't bear the slightest resemblance to ANYTHING in real life.
 


Rule 9: Life is not divided into semesters. You don't get summers off and very few employers are interested in helping you FIND YOURSELF. Do that on your own time. 

Rule 10
: Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.
 

Rule 11
: Be nice to nerds. Chances are you'll end up working for one.
 
 
 



 Wriiten by Bill Gates, given for a graduating class of 2009

 
 

                                           

CORNERSTONE ANGER LIFE MANAGEMENT, LLC

Mailing Address:
1301 Custer Rd. Ste. 352-3005
Plano, Texas 75075-7499
Office  Number 214-364-5604
Sorry, No Refunds